I haven't posted for a couple of days because I was shocked on Monday to find I really had reached target. In fact I was just under target, which I considered better. I moved onto the next stage of the diet. Now I can start to add more elements, including the starchy foods which I effectively cut out during my weightloss period. The plan now is to go through a lengthy period where I won't be losing weight, but I'll be seeking to convince my metabolism that the slimmer me is the right one, that I'm not in need of fattening up.
Eating cheese and fruit again after so long is a real pleasure. It is also a little daunting. I have grown used to the skewed diet I've been living on, even though it was skewed, was for a purpose and limited in time. I am somewhat apprehensive about eating more because, of course I don't want to undo what I've achieved. Ironically over the two days since I started this new phase, my weight has dropped a little more. So I should accept that this plan appears to be working. I'll give it a week, because it is divided into weekly phases, then I'll know whether this is working or not and I'll reveal all.
I have an early start and a long trip tomorrow, so I'll stop now.
I don't think I have any readers yet. When I do, I'll be very pleased to get comments or feedback.
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